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carmel023
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Weight History
41 to 45 of 147
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13 June 2016
I have been pushing myself to run faster and jump higher lately because at the end of the month I have a Much needed vacation. This weekend I ran a fun race with friends and of course I did my long run on sunday 6 miles but I couldnt get in my normal zumba class just did not have enough time to get there. This week I am hoping to get in a yoga class in my schedule. Tonight I should be able take a zumba class.
Weight:
Lost so far:
Still to go:
Diet followed:
59.0 kg
3.6 kg
2.3 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
05 June 2016
This weekend I went to yoga on Fri which I do not usually do but I like the stress relief yoga brings. Besides I have to get my yoga on because in Aug I registered for this mega yoga event and do not want to be embrassed haha. On Sat I did not do my reg zumba class but rather an open house event in which it was zumba carib and twerq fitness instructors sample classes for two hours. I like trying out different instructors. On Sunday I did a 6 mile run in great time and went zumba. I will say it is because of getting new shoes but also I have been trying flextastic where for five min I put them on and I do feel that they are helping my foot condition. Also, as I mentioned my love hate relationship with track work. I have gone to this workout for two weeks and it is helping me to improve. I know that I will need to go to the track by myself to really start getting the hang of it.
This week I plan to continue my supreme 90 workouts which are a great start to lifting weights. Also I was getting so bored with the octane elliptical at my gym. The only reason I like this machine is because it has a fan.
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29 May 2016
I ran my first half marathon in constant rain a couple of weeks ago. I am so happy it feels like an accomplishment. I have not hit a milestone in sooo long that it is just now that I realized a goal. I have been training for the event since feb. The first sunday after I went to my normal zumba class and I was sooo happy just to be doing zumba rather than running.
After the event I thought of all the ways I could of done better and one is the track speed work that are my arch enemy. I just can not figure out how to run around a track numerous times before I numb out and lose focus. I updated my calendar to try to become committed again to yoga. I have signed up for a ten miler which isn't until the fall. There is a neighborhood half I want to print the map and make it my training program this time. I have been doing one of those 90 days to a better you program at the gym. I feel crazy watching a dvd but some how at home I just can not workout like I do in the gym.
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01 January 2016
Completely fail off the wagon the entire month of december. My new year resolution for 2016 is not to have Dec 2016 anything like this one.
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
1.8 kg
4.1 kg
Poorly
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Gaining 0.3 kg a Week
28 November 2015
I know no one would believe me but my weight has not budged a lil. I have been working out but it's true it's 80 percent what you eat. I started the challenge to move a mile everyday. I kinda had a out as there was no turkey day for me this year instead I ran a race. I kinda hurt my calf muscle so I m taking any suggestions. I ran five miles at a post turkey run and afterwards i went to yoga and zumba as well today.
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carmel023's Weight History
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