Super Al's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	0 kg	5.7 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
81.3 kg	0 kg	6.3 kg	Reasonably Well

Add Comment Gaining 2.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
80.5 kg	0 kg	5.5 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	0 kg	5 kg	Reasonably Well

Add Comment Gaining 1.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	3.3 kg	1.7 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

Super Al's Weight History