Super Al's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	6.5 kg	0 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	7 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.2 kg	6.8 kg	0 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
71.7 kg	8.3 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	7.8 kg	0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

Super Al's Weight History