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Ryan Rainey
Journal
Ryan Rainey's Journal
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Weight History
41 to 45 of 177
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30 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
161.9 kg
0 kg
48.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
29 April 2017
(1 comment)
29 April 2017
1. Saturday is here. I have plans to take my little sister to Comicon Houston. It should be fun and a way to get a little exercise.
2. It looks like I lost control of my weight yesterday with a big jump back up today. :-(
3. My blood sugar also went back up today with a reading of 136 mg/dL. :-(
4. My blood pressure was a 130/90 @ 87 bpm this morning.
5. Keto is barely hanging in there at a 42 this morning.
6. Obviously, some adjustments need to be made. We shall see how today goes.
7. Only managed 4 hours of sleep last night.
8. "All things have a beginning and an end. This to shall pass." --???
Weight:
Lost so far:
Still to go:
Diet followed:
162.0 kg
0 kg
48.6 kg
Reasonably Well
Add Comment
Gaining 4.4 kg a Week
28 April 2017
Add Comment
28 April 2017
1. Well...this sucks! I had a huge journal entry that this site just lost without saving a copy of it. bummer! :-( So, I guess I'll just do the short hand version...
2. Weight was down slightly again today :-) I now way less than I have in the last two years.
3. My blood glucose was up a little today at 111 mg/dL.
4. My blood pressure was 127/87 @ 79 bpm. My readings have been showing some improvement over the last week or so.
5. My keto level was a 41 this morning after two breath test. I'm not sure why I am getting such fluctuation in these reading each day. :-(
6. I failed at sleep last night.
Weight:
Lost so far:
Still to go:
Diet followed:
161.4 kg
0.5 kg
48.0 kg
Reasonably Well
(5 comments)
Losing 1.3 kg a Week
Ryan Rainey's Weight History
View Complete History