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Ryan Rainey
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Weight History
51 to 55 of 177
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25 April 2017
1. Taco Tuesday! lol...
2. My weight held steady today.
3. My blood sugar was a bit high this morning @ 125 mg/dL ???
4. My blood pressure was a bit lower for the second day in a row at 124/83 @ 101 bpm. :-)
5. I am staying in Ketosis now and my reading this morning was 44 on the meter.
6. I took my Mother to the doctor today to the veins on her right leg worked on. All went well and she even wanted to go out for Mexican food afterwards. I had some great beef fajitas with lettuce wraps instead of tortillas. A great place called Lupe's here in Katy, TX.
7. "We might all make it, if we just keep trying." --Me
Weight:
Lost so far:
Still to go:
Diet followed:
161.7 kg
0.3 kg
48.3 kg
Reasonably Well
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Gaining 0.6 kg a Week
24 April 2017
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24 April 2017
(1 comment)
24 April 2017
1. And...It's Monday again.
2. Weight came down nicely today. :-)
3. Blood sugar was 111 mg/dL today.
4. Blood pressure was 131/86 @ 101 bpm.
5. Ketosis reading was a 46.
6. I had a long day yesterday and kind of a strange one. I started the day feeling really low and missing my son and friends back in MS. However, I got outside and worked in my garden. Then I decided to throw a half brisket on the smoker and text my friends and my son. I got to talk to all of them via text messaging and got to relax outside on a beautiful TX day (72 degrees with a nice breeze and not a cloud in the sky). We made a crawfish and sweet corn bisque for dinner. I got to enjoy a good bourbon drink and a nice cigar while the brisket smoked. We are eating the brisket tonight for dinner. :-) It turned out to be a pretty good day. I went to bed around midnight feeling much better than I did when I woke up that morning.
7. "God is great and life is good, if you just let it be." --Me
Weight:
Lost so far:
Still to go:
Diet followed:
161.6 kg
0.4 kg
48.2 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
23 April 2017
(1 comment)
Ryan Rainey's Weight History
View Complete History