Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ryan Rainey
Journal
Ryan Rainey's Journal
Ryan Rainey's Profile
|
Weight History
56 to 60 of 177
Page:
Previous
...
8
9
10
11
12
13
14
15
16
...
Next
22 April 2017
(1 comment)
22 April 2017
1. Saturday is here!
2. Got my day started far later than I wanted to, but caught a little extra sleep. Guess I will take it and make the best of what I have left.
3. My weight came back down a bit today.
4. My rested blood sugar was 110 mg/dL this morning. A little higher than it has been of late, and higher than I would like to see it.
5. Blood pressure continues to be a major concern. It was 155/97 @ 80 bpm this morning. :-(
6. My Ketonics breath ketone analyzer gave a acetone reading of 41 this morning. This means I am just barely in Ketosis. I am still adjusting my diet and complex carb intake so, I expected to see this.
7. I am looking for a new Probiotic. I need something stronger and with more diversity in the cultures used. Any suggestions???
8. "Today is the first day of the rest of your life." --???
Weight:
Lost so far:
Still to go:
Diet followed:
162.7 kg
0 kg
49.3 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
21 April 2017
1. TGIF!
2. So, as I am adjusting my diet to take in more complex carbs that I want benefits from like beets, fiber, citrus fruits, leafy greens, dark chocolate, nuts, and so on. I expect to see some fluctuation in my numbers, especially my ketosis level. Having said that, I went way off the mark yesterday with my calorie intake. My numbers are going to be rough today. Furthermore, I ate breakfast before I took any of my readings today. Oops!
3. Weight is up slightly. :-(
4. Blood sugar was 177 mg/dL after breakfast this morning. I am planning to retest later.
5. Blood pressure is still way too high at 140/93 @ 96 bpm this morning. :-(
6. Ketosis reading was only a 37 this morning on the breath ketone analyzer.
7. I have planned out my meals for today as well as some activities, and I will be expecting much better results tomorrow.
8. "If I am not willing to do it for myself, why should I expect things to change?" --RWR
Weight:
Lost so far:
Still to go:
Diet followed:
162.9 kg
0 kg
49.5 kg
Poorly
Add Comment
Gaining 1.9 kg a Week
20 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
162.7 kg
0 kg
49.3 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
19 April 2017
1. Been off my game for a few days now. It has taken a while to get back on track after my "cheat" day.
2. Weight is back down today. :-)
3. No blood glucose reading as I still have no test strips.
4. Blood pressure was scary again at 142/100 @ 86 bpm.
5. Ketosis was a 38, meaning I am still out of ketosis for now.
Weight:
Lost so far:
Still to go:
Diet followed:
162.5 kg
0 kg
49.1 kg
Reasonably Well
Add Comment
Losing 6.0 kg a Week
Ryan Rainey's Weight History
View Complete History