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nicoleam
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Weight History
36 to 40 of 41
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27 August 2007
Losing the weight but not fast enough for me. Any suggestions out there?
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
0.5 kg
7.7 kg
Reasonably Well
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Losing 0.5 kg a Week
24 August 2007
Today went well didn't forget my snacks and I worked out on the elptical, did some crunches( if you pick your legs up, put the soles of you feet together and push your knees pass your hips you'll really feel it!) then I played some volleyball. Had fun while burning up some calories. I only ended up eating one full course meal today and that was dinner wasn't hunger through the day. I had baked hen, broccolli, cooked spinach, two table spoons of brown rice and a glass of pink grapfruit juice. 160 here I come!!! LOL...
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23 August 2007
I woke up late for work today so I didn't get to pack a snack or clothes to workout. I got hungry and ate a hot pocket and drank a caprisun. BAD I know; I'll burn it at the gym tomorrow afternoon.
Got to keep positive
...
(1 comment)
21 August 2007
I've been working out for about two weeks now and I feel so good after my workout. I get this burst of energy and I have realized that I've been buring up the food I eat very quickly.
(1 comment)
21 August 2007
Well lets see I'm kinda on my own smash diet; I call it" smashitnic!" LOL! Anyways haven't done any detox but I have been working out for two weeks now sometimes twice a day and I've lost five pounds and boy am I proud of myself. 16 more pounds to go!!!
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
3.2 kg
8.2 kg
Not Applicable
(2 comments)
nicoleam's Weight History
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