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Weight History
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06 September 2024
Sarapan buka IF 14jam hanya telur dadar 3butir.
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05 September 2024
menu sama seperti sarapan. Semangat diet.
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05 September 2024
Buka IF 16jam dgn menu Nasi kuning 50gr, dada ayam tepung 50gr, mie telur 50gr, Telur dadar 3butir. Estimasi kalori 600an dan 50an protein. Happy diet dan Semangat Sehat.
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04 September 2024
Makan Malam, Dada Ayam 100gr dibumbu Saos tiram, Tahu kukus 200gr, Telur dadar 2butir. Kalori 600an. Happy Diet dan Semangat Sehat.
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04 September 2024
Buka IF 16jam. Sandwich isi daging giling 100gr, keju chedar 1 slice, telur 2butir. Estimasi kalori 750an. Happy Diet.
(2 comments)
mademandiri's Weight History
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