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mademandiri
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Weight History
51 to 55 of 115
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29 August 2024
makan siang IF 16 jam setelah makan ancur kemarin.daging giling 100gr, telur 3butir, tahu kukus 120gr. Hari harus kembali ke jalan yg benar.😂 semangat diet.
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28 August 2024
makan malam kfc dada ayam 2 pcs,kentang goreng 20gr, nasi 100gr. Total kalori 1600an..wkwkw..malam ini saja makan barbar.besok on track lagi. Semangat diet.
(2 comments)
28 August 2024
Sarapan buka IF 14jam, tahu 100gr di campur telur 2butir, dada ayam 150gr dibumbu dryrub. semangat diet.
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27 August 2024
menu makan malam.Daging giling 100gr, Tahu kukus 200gr, telur dadar 2butir, 40gr whey protein. Total kalori 748 dan 86protein. Lanjut IF 12-16jam. Semangat diet teman".
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27 August 2024
buka puasa IF 16jam dgn menu dada ayam 150gr, telur dadar 2 butir, nasi 50gr. Kalori 540 dan protein 54gr.semangat diet.
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mademandiri's Weight History
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