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Weight History
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14 September 2024
Camilan Siang,lumpia Sayur di panggang pakai mentega 1sdm.
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14 September 2024
makan malam,dada ayam 120gr dan tahu kukus 50gr. Semangat diet.
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14 September 2024
Buka Puasa IF 16jam dgn menu Dada Ayam 100gr, tahu kukus 200gr, putih telur 150gr, kacang sangrai 30gr. Happy Diet.
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13 September 2024
menu makan Malam dada Ayam 120gr bumbu dryrub, telur 2 butir ceplok. total 400kalori dan 40protein. Untuk melengkapi protein per meal saya minum whey 40gr. jadi total protein 74gr. Happy Diet.
(6 comments)
13 September 2024
Buka IF 16jam. Sate 100gr, telur ceplok 3butir, tahu goreng 3biji. Kalori 600kkal. Semangat Diet.
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mademandiri's Weight History
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