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Weight History
36 to 40 of 94
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19 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
14.5 kg
10.5 kg
Reasonably Well
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Losing 0.8 kg a Week
16 March 2022
. Q U A R T A . <200cal
- Café da manhã delícia: Mamão + Ovo 😛🤩
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15 March 2022
De T E R Ç A <300cal
- Almoço completo: peito de frango + abobrinha + tomates assados + Cenoura + Baroa + Quinoa + Couve + Rúcula
. Nutrientes ✔️
. Satisfação 👌🏻🤩
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14 March 2022
De S E G U N D A ~ 340cal
. Manga + Ovo 😋
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14 March 2022
De S E G U N D A - <300cal
- Patinho + Salada + Mix de Pimentões + Feijão
- Um prato cheio de nutrientes, q te deixa mega satisfeita 🤩
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apfcshop's Weight History
View Complete History