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At3yu24
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At3yu24's Journal
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Weight History
36 to 40 of 44
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27 September 2017
https://www.muscleandstrength.com/expert-guides/fat-loss
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27 September 2017
New Workout Tomorrow, Tweaked of my Current.Supersets combining Upper and Lower body with heavy cardio focus on total body cardio like skipping,battle ropes and Thai Boxing
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
4 kg
19 kg
Reasonably Well
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steady weight
24 September 2017
Week 1 down. 11 to go.Diet consistency is 70% so far so good.Really need to lose 12% body fat/19kg
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22 September 2017
Going to avoid trying to have a cheat meal tomorrow. been able to keep my carb intake at 55g a day for the last 2 days. goal is 50g a day
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19 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
4 kg
19 kg
Reasonably Well
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Losing 4.0 kg a Week
At3yu24's Weight History
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