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Sprinkles4Lisa
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Weight History
31 to 35 of 46
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06 October 2012
Looks like counting calories is working so now I need to amp up the exercise!
Weight:
Lost so far:
Still to go:
Diet followed:
112.1 kg
8.1 kg
30.5 kg
Reasonably Well
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Losing 0.3 kg a Week
29 September 2012
i am super surprised by my loss this week! i will take what i get!
Weight:
Lost so far:
Still to go:
Diet followed:
112.4 kg
7.8 kg
30.8 kg
Reasonably Well
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Losing 0.5 kg a Week
28 September 2012
I've been eating way too much fast food lately- I haven't overdone it but I'm definetly feeling more sluggish. Time to kick that food to the curb!
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22 September 2012
Well, I dropped a pound-hooooooray!! Now, time to amp up the exercise. Have a great weekend!
Weight:
Lost so far:
Still to go:
Diet followed:
112.9 kg
7.3 kg
31.3 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
19 September 2012
Ok....so last Friday was a a birthday dinner celebration for a friend of mine. She happened to choose my favorite Mexican Restaurant. I planned my day so that I wouldn't be starved for dinner but wouldn't have "used" all my calories beforehand either. I decided to enjoy myself but not to gorge myself. I felt like I did a good job eventhough I ate some queso and chips with salsa. When I got my meal I automatically took half of it and placed it into a to go container to bring home to my hubby. I also abstained from drinking more than a small mixed drink at the after party as well and tried to log the foods to the best of my ability.
I did see an increase in my weight (1.2lbs) the next day. I'm thinking it was probably due to a decrease in movement as well as an increase in the sodium and fat levels in the food I ate the previous week.
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Sprinkles4Lisa's Weight History
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