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MarelYVR
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MarelYVR's Journal
MarelYVR's Profile
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Weight History
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04 January 2009
Okay, well if you look back at my last few journal entries I was unhappy that I had gained the weight back. Well, it's a new year and I'm getting married in 3 1/2 months! It's serious crunch time because I want to look at those wedding pictures and smile, not try and be embarrassed on that day. It's not just a one-day thing, this is something I've needed to do for a long time now.
I'm starting EFS tomorrow. I'll have to get on my scale tomorrow too. It's been a while and I think I'll be at my highest ever. VERY VERY scary.
Tomorrow's menu is:
1. 2 egg whites / 1/2 cup Egg Beaters / 1 whole egg
piece of fruit
2. 1 C slice fruit
3. 1 small salad
4. 1/2 c beans, lentils, chickpeas (I'll likely have hummus because I hate legumes)
vegetables
Continue excellent routine at the gym.
I'm looking forward to working with everyone to achieve our new year's resolution of being healthier.
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30 September 2008
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
1.4 kg
10.4 kg
Reasonably Well
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Losing 0.2 kg a Week
12 September 2008
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
0.9 kg
10.9 kg
Reasonably Well
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Losing 3.2 kg a Week
11 September 2008
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0.5 kg
11.3 kg
Reasonably Well
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Losing 3.2 kg a Week
10 September 2008
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
0 kg
11.8 kg
Poorly
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Gaining 2.5 kg a Week
MarelYVR's Weight History
View Complete History