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MarelYVR
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MarelYVR's Journal
MarelYVR's Profile
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Weight History
21 to 25 of 84
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12 January 2009
Very happy with my weigh-in this morning. Down 5.6 lbs since last Monday (especially with TOM in the mix too!). I know that pace won't continue but it's a motivating kick-start and shows that I can be disciplined and make a difference. I feel great about it. I'm not really thinking how far I am from my goal right now but just focusing on what I am doing day-to-day with the confidence that if I do that, my goal will come.
Hope everyone had a great weekend! Happy Monday!
Weight:
Lost so far:
Still to go:
Diet followed:
79.0 kg
0 kg
13.2 kg
Reasonably Well
(1 comment)
Losing 1.9 kg a Week
11 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
0 kg
13.5 kg
Reasonably Well
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Losing 1.9 kg a Week
10 January 2009
A little up today, but TOM arrived, so I was expecting more. Had a small cheat yesterday with a 2" square piece of pizza (thin crust chicken and spinach). I was hungry last night but kept it at one snack for the day. Still motivated and still feeling good!
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
0 kg
13.8 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
09 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
0 kg
13.6 kg
100%
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Losing 2.5 kg a Week
08 January 2009
Day 3 was another great day and I followed 100%. Much to my surprise, I'm not finding that hard. I do look over at friends when they're eating something I'd love to have for lunch but had no problem resisting when FH and I got in late last night and he had a few slices of grilled chicken and spinach for dinner and I cooked myself chicken thighs. I couldn't believe it. It looked yummy but I was strangely fine with it.
I didn't work out yesterday. I had to leave work for an appointment mid-day and then had an appointment after work but will be back at it today.
Obviously 4lbs since Monday isn't all fat, likely very little of it is, but it's a good start, I think.
Food changes:
I continue to substitute the 1 C of cooked chickpeas or lentils with hummus. I substituted the 1 C of oatmeal with 1/2 C of All Bran cereal. For the sake of convenience, I have often switched some of the meal components. For example, if meal #3 says chicken and chickpeas and meal #4 says rice and vegetables, I will have raw veggies with hummus (at work) and have chicken and rice for meal #4 at dinner.
Hope everyone is having a great week. It's ALMOST Friday! YAY!
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MarelYVR's Weight History
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