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Weight History
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17 May 2021
2021.5.17
午餐：西洋菜＋菜花＋五谷磨房燕麦麸60g
下午茶：半根黄瓜
18：00觉得饿了，晚上改做有氧
计划：有氧35分钟＋腹部训练配合柠檬水
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17 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
53.9 kg
0 kg
4.2 kg
Reasonably Well
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Gaining 0.3 kg a Week
16 May 2021
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13 May 2021
绿豆五谷磨房＋青菜猪肉苦瓜
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29 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
53.2 kg
0 kg
3.5 kg
Reasonably Well
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Losing 7 kg a Week
Uperfect's Weight History
View Complete History