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Weight History
191 to 195 of 232
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10 June 2021
豆角，鱼，豆腐，猪肉
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10 June 2021
6.10
上周日晚上喝了一杯黑珍珠牛奶，然后胃口打开了，又吃了6块蛋糕😭，吃完还得心理建设一下，安慰自己不要紧，下次少吃点，当时心里没什么负担。btw，蛋糕很好吃。
但是这几天觉得肚子上的肥肉好像多了，千万不要暴饮暴食😭，现在很后悔，本来体脂已经下来了，压力一大，就容易吃多。
最近在看正念饮食这本书，大陆出版翻译名叫《好好吃饭》-布莱恩·万幸克
Weight:
Lost so far:
Still to go:
Diet followed:
53.4 kg
0 kg
3.7 kg
Reasonably Well
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steady weight
09 June 2021
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09 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
53.4 kg
0 kg
3.7 kg
Reasonably Well
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Losing 0.4 kg a Week
09 June 2021
洋葱苦菊春菜杆炒鸡胸肉😘，还有昨晚的剩菜，酸菜，南瓜，猪肉
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Uperfect's Weight History
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