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Weight History
21 to 25 of 32
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09 July 2021
Dropped some water weight. I still have a migraine. Just trying to hang in there today
Weight:
Lost so far:
Still to go:
Diet followed:
89.6 kg
0 kg
17.1 kg
Reasonably Well
(1 comment)
Losing 5.7 kg a Week
08 July 2021
Small drop today. I'm barely hanging in there on just a few hours of sleep and a migraine to go with it. I'm a stress eater so my goal today is just to avoid the urge to eat everything!
Weight:
Lost so far:
Still to go:
Diet followed:
90.4 kg
0 kg
17.9 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
07 July 2021
The first few days of a new diet are always the easiest for me on the scale. Weight slides off the first week. It's sticking to it when the scale slows down that I struggle with! Glad to be back in Onederland again.
Weight:
Lost so far:
Still to go:
Diet followed:
90.6 kg
0 kg
18.1 kg
Reasonably Well
(2 comments)
Losing 6.3 kg a Week
06 July 2021
Any other 3rd shift workers here that have found a system that works? Right now I am waking up for 'breakfast' even though it's actually the dinner my husband cooks. I eat throughout the night at work, which is a bad habit I'm trying to break(it's always junk), and then I come home and have 'dinner' before bed, which is typically also junk. I planned out my schedule for the entire week on here this week to make sure I was going to hit at least a minimum of roughly 1400 a day with the diet I am trying right now.
As a night shift worker, do you eat dinner for dinner, or do you eat breakfast for dinner? And do you fast at work, or do choose a healthy snack to nibble on throughout the night? This is typically a lose-lose situation for me. If I bring a healthy snack, my tummy grumbles for more all night long and it's all I can think about. But if I don't eat anything at all, I go home and turn into a human garbage disposal.
There's got to be a middle ground!
(2 comments)
06 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
91.5 kg
0 kg
19.0 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
mamabearcisco's Weight History
View Complete History