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TheStropp's Journal

TheStropp's Profile | Weight History

21 to 25 of 37

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10 January 2016

Happy with my loss this week.. Worked hard to make up for my Christmas Merriment and it has paid off.
Looking forward to the next 10kg comming off!!

Weight:	Lost so far:	Still to go:	Diet followed:
129.3 kg	14.7 kg	29.3 kg	100%

Add Comment Losing 2.0 kg a Week

03 January 2016

I think my Christmas merriment caught up with me! But still losing so that is the main thing.

Enjoying the home circuit training the PT showed me though a little sore after the first few days.

16 weeks to to FIJI!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
131.3 kg	12.7 kg	31.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

27 December 2015

Dispite eating loads of rubbish (chocolate, icecream, chips) and way too much potato salad and prawns, and barely doing a lick of exercise this week I've still managed to loose .5kg so pretty happy with that!

Back on track this week, walking on the treadmill, doing the at home circuit training from my PT and loads of yard work and spring cleaning to do so here's to loosing the next 8kg!

Weight:	Lost so far:	Still to go:	Diet followed:
131.8 kg	12.2 kg	31.8 kg	Poorly

(1 comment) Losing 0.5 kg a Week

20 December 2015

Had a few parties this week for Christmas and birthdays but did well trying to avoid the high cal stuff and sticking to the healthy options like basic protien and salads.

Didn't get much exercise done.. due to things going on in the evening as well as my foot still being quite sore and my shoulder being in a lot of paint.

Still quite happy with loosing 800gms.. better than a kick in the teeth. Just need to watch things this week with Christmas only a few days away and lots of temptations around!!

Weight:	Lost so far:	Still to go:	Diet followed:
132.3 kg	11.7 kg	32.3 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

13 December 2015

Had a good week.

Eat well with few slip ups. However I have strained the tendon in my foot walking on the tredmil at too high an incline too fast.. but now that it is strapped up the pain is under control and I've been able to get back on.

Christmas Party for work last night and I had only a small amount of seafood, chicken and then salads, and for dessert had a 1/2 serve of blueberry cheescake and some fruit salad.

Hopeing to ramp it up a bit this coming week and try and lose about 1.25 to 1.5 kg each week.. 19 weeks to Fiji!!!

Weight:	Lost so far:	Still to go:	Diet followed:
133.1 kg	10.9 kg	33.1 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

TheStropp's Weight History

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