BeaOMalley's Journal

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25 August 2011

Weight: Lost so far: Still to go: Diet followed:
76.3 kg 0.8 kg 8.3 kg Poorly
   Add Comment Gaining 1.0 kg a Week

24 August 2011

20 August 2011

18 August 2011

I've been feeling depressed this week and kind of was burned out on the healthy lifestyle for the past few days. I am going to get better again starting today because I noticed as soon as I did my swimming I already felt more positive. To be honest here, I gained 1.8 lbs since yesterday but chose to go with yesterdays weight because I know I messed up last night by eating fried french fries and veggie nuggets. I hope to get back down in two days, if I don't I will do another weigh in and be more honest. I am still within five pounds so they say thats all you can hope for, that there will always be ups and downs. I have not been drinking enough water the past two days either. I am remedying that right now. I already missed one day of the dog walking this week so I cannot miss any more as I know I will miss Saturday already because I am taking a long drive Saturday after work. I've done 2 of the 3 days of yoga and will do the third tomorrow for sure. Maybe more swimming as well, I did the whole mile in 2 days, but feel that I should be trying to go at least three times a week.

18 August 2011

Weight: Lost so far: Still to go: Diet followed:
75.4 kg 1.7 kg 7.3 kg Reasonably Well
   Add Comment Losing 0.0 kg a Week


BeaOMalley's Weight History


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