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TJHenggeler
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Weight History
156 to 160 of 574
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28 July 2022
Day 2/3 continued… For those of you who have participated, Anne_145 this is what is currently in my workout playlist. Soon to be adding two recent recommendations (La Grange being one of them). Always open to new ones😉
(10 comments)
28 July 2022
Day 2/3 - 5:35 AM. Perfect one to get in a workout before the day gets hectic, and boy did I have a challenge later in the AM. But all is right now. I find this song is a wonderful way to either start out, or end, my workout. It gives me such energy.
(5 comments)
26 July 2022
Day 1/3: 5AM, working the machine, but working out at this time is such a challenge. But I promised someone I let down I’d do three days this week so here goes.
Tim Vail I only got in 4000 meters today. Your mark of 6700 in 25 min is a goal.
(6 comments)
25 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
106.9 kg
26.1 kg
18.4 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
19 July 2022
Ugh! I need to get ahold of this incessant need of mine to eat. I guess I should insert the word “ unnecessary”. Unnecessary eating.
I believe I fell into the trap of living off of last years success. It was great, but I lost sight of the broader goal. Nothing is more humbling than thinking you’re good because you lost a lot of weight. And I am pleased, but I finally had to go back into the office where I had to wear nice clothes, tucked in. Nothing gets hidden when the shirt is tucked into the pants. 😆😅😁
So little goals. Let’s get to the 230 mark, then 220, 210 and 200. I need some little successes.
Weight:
Lost so far:
Still to go:
Diet followed:
107.2 kg
25.8 kg
18.8 kg
Reasonably Well
(4 comments)
Gaining 1.9 kg a Week
TJHenggeler's Weight History
View Complete History