Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sonnyjim97
Journal
sonnyjim97's Journal
sonnyjim97's Profile
|
Weight History
151 to 155 of 164
Page:
Previous
...
27
28
29
30
31
32
33
Next
05 July 2014
2 pound loss since last weigh-in two weeks ago. Pretty happy with that given that I went on a small holiday binge a couple of times. And I'd rather lose a pound or two rather than not see any loss at all, or worse see a pound go on!
Still 19 pounds to go. Which works out at around mid September at best.
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
10.9 kg
28.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 July 2014
Today's diet took a bit of a hit, primarily because it was the last day of a holiday; and that it was also an "end of month" treat. However, I still feel guilty about having the "ultimate breakfast" at the amber tavern. Should have gone for something far less fatty like ham eggs & chips.
anyway, back on track again tomorrow.
Add Comment
22 June 2014
The summer months are absolutely crucial for getting those extra pounds off - for me at least. It was the longest day of the yesterday (21st) and I know that the nights are slowing going to draw in, darker & colder day-by-day, albeit rather slowly. And I do tend to suffer from S.A.D. So landmarks like the Summer Soltice, don't fill me with joy at all, chiefly because I know the onset of winter is now coming into view, and my exercise regime will become derailed.
For the last couple of months I've been enjoying riding the treadmill & pushing weights, in the comfort of my own home. The treadmill especially, is something I really look forward too every evening when I come home from work. 3 months ago I could barely do 3mph for more than 30 minutes, but now I'm pushing 6mph over 30 minutes, or 5mph over an hour with relative ease. And as a consequence the pounds are coming off (aided with a calorie-count diet of course), and I'm spending a small forture buying new clothes to fit my slowly-shrinking frame.
But I know that when the dark nights do finally arrive, probably in early November, and the temperature starts to fall, I will find it more difficult to motivate myself hopping onto the treadmill (which is situated in my none-centrally heated conservatory), and that's when my diet regime will probably take a hit for 3 or 4 months.
I could go to the gym during those winter months of course, but a) gym membership is quite expensive for what I need, and b) it's a hassle (requiring even more motivation to do).
So for what remains of summer & autumn, I hope to maximise my diet & exercise regime; hopefully reach my target weight in that timeframe as well. And then ready myself for winter when things will probably go pear shaped again - including me!
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
10.0 kg
29.5 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
20 June 2014
Weight:
Lost so far:
Still to go:
Diet followed:
101.6 kg
9.5 kg
29.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
13 June 2014
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
9.1 kg
30.4 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
sonnyjim97's Weight History
View Complete History