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sonnyjim97
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Weight History
146 to 150 of 164
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09 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
13.6 kg
25.9 kg
100%
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Losing 0.9 kg a Week
02 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
98.4 kg
12.7 kg
26.8 kg
100%
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Losing 0.7 kg a Week
27 July 2014
Bit of a set back with the weight-loss program. Have what i suspect is Achilles Tendonitis; probably caused by working hard on the treadmill these past few weeks & months.
Seems ironic that I end up getting injured trying to lose weight and thus take a burden off of my ankles in terms of that extra weight!
The recommendation is to take some time off, ice-pack the tendon as much as possible, don't do so much walking, basically give my right foot a few days off from any hard activity.
In addition I have ordered an ankle support along with some multi-amino acid tablets, that are supposed to be great for repairing tendon damage/inflammation. So it could be 2 or 3 weeks before I'm back on the 'mill again, and even then I'll have to take it easy for awhile. As such I will probably put on a couple of pounds.
Bugger :(
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19 July 2014
My first weight increase since starting this diet way back in April. Only a pound, but it's still a bit disheartening after weeks of continued weight loss.
Not going to fret about it though; on the contrary, am even more determined to lose weight and eventually reach my target by the end of September.
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
11.3 kg
28.1 kg
Reasonably Well
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Gaining 0.5 kg a Week
12 July 2014
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
11.8 kg
27.7 kg
Reasonably Well
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Losing 0.9 kg a Week
sonnyjim97's Weight History
View Complete History