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themookie
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Weight History
16 to 20 of 57
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01 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
61.9 kg
2.5 kg
5.2 kg
Reasonably Well
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Losing 4.8 kg a Week
28 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
1.8 kg
5.9 kg
Reasonably Well
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Gaining 3.2 kg a Week
27 February 2011
So far so good...as in today. Gotta take it one day at a time, I guess. So far today, I've eaten an orange, coffee w/ creamer (didn't finish), a slice of low-carb quiche, and an apple with almond butter. Having a successful low-carb day so far.
Ready to keep this momentum going this week so I can hit the 135 mark. That would be so awesome to reach that number this week.
Hopefully a good chunk of this cold will be gone tomorrow so I can get back to my workouts. Jillian Michaels and her planks are waiting for me!
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27 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
2.3 kg
5.4 kg
Reasonably Well
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Losing 4.8 kg a Week
26 February 2011
Getting a little scared that this back-tracking in my weight loss progress might be the start of a snowball into doom. Gosh, I worked so hard this last few weeks to get those 5 lbs to budge; and to waste all the progress with just an hour of binging on chinese food...ugh! I'm so ashamed and disappointed in myself. I put all that effort with the best intentions; and was so easily taken away from focusing on my goal. I have to buy that bridesmaid dress in about 3 weeks. I don't think I'll be in that much of a smaller size from when I started. This awful cold took me to such a vulnerable position. With feeling crappy and sick all those days, it seemed the only thing to comfort me was food. And it did. But just temporarily. Must remember that. Food (the ones I need to stay away from) is just a short-term emotional fix (i.e. temporary euphoria), with long-term physical consequences (i.e., weight gain, bloating). Being away from journal writing probably didn't help either. With the journal writing, I was able to stay very accountable and on top of my food and exercise. Being away from it was sort of my way of avoiding having to face it. Which isn't healthy. I'm the only one responsible for myself; and I need to face these challenges head-on.
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themookie's Weight History
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