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Weight History
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03 May 2007
I went back to Phase 1, not sure if I will make it all 9 days because of some events that I have coming up but I think I may be down a pound or two. I am just afraid that once I go back to where I was I will gain that right back. I don't know maybe I should look into the Extreme Fat Smash as I want to lose about 20 pounds but being stuck at the same weight for a month is really discouraging. I eat well, I exercise, I have amped up the walking to jogging, I don't know maybe this isn't the right plan for me. I am down weight from when I started sure, but anyone can lose weight on fruits, veggies and brown rice, then once I started to add a little more and only a little, I don't even eat close to what I am allowed, I hold at the same weight. Anyone looked at the extreme fat smash? I would be interested in how people are doing and maybe I should switch over.
(2 comments)
03 May 2007
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
4.1 kg
5.4 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
30 April 2007
Day 42 and I have not lost a pound in weeks. I am getting so frustrated. I am eating good. I am exercising 3 days a week, trying to make it more but with my work schedule I am averaging about 3 days/wk. Anyways, I can't lose!! I want to just give up I mean what is the point of dieting if I can't lose any weight? I realize that I have been feeling better. When I ate something out of the norm this past weekend it really made me not feel good. Well, I am going to try and go back on phase 1 as of today and see how long I can make it there again. Maybe it will give my system a little jolt. I don't know on some days I feel like maybe I am not eating enough and as crazy as it sounds I know that you can't lose weight unless you are getting enough food. Ahhh a frustrating couple weeks, I guess I will see what going back to phase 1 will do for me and try to fit in more exercise and go from there. Can't wait til I feel positive about this whole thing again.
(2 comments)
30 April 2007
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
3.2 kg
6.4 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
23 April 2007
Day 35 and still holding at the exact same weight. It's getting frustrating. I have the good eating down. I just have been so busy with work and stressed that I have not been able to get a serious exercise routine going. I have been walking/jogging like 3 days a week but it seems that is not even close to what I need as I can't even lose a pound. I know that I have to exercise every day and when I have time I do. It's just so hard to know that after 35 days I am staying the same. I am now entering Phase 3 and I don't know that I should. Should I move forward and add more calories when I am not losing weight?
(1 comment)
ness's Weight History
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