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Weight History
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16 September 2024
menu makan malam, Dada Ayam 150gr dibumbu dryrub, telur dadar 2butir, dan pelengkap protein saya minum whey 42gr. jadi total kalori 600an dan 50gr protein.Happy diet.🙂
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16 September 2024
buka IF 14jam menu daging sapi 100gr dibumbu saos tiram, telur 3 butir, estimasi kalori 500 dan 45 protein.Semangat Diet.
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15 September 2024
Makan Malam menu Dada Ayam 100gr, Tahu kukus 100gr, Telur dadar 2butir. Semangat diet.
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15 September 2024
Semangat yuk.. Target 🎯 80kg didepan mata.
Weight:
Lost so far:
Still to go:
Diet followed:
88.7 kg
26.3 kg
3.7 kg
Reasonably Well
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Losing 1.1 kg a Week
15 September 2024
Buka IF 14 jam dan WO 1jam angkat beban. Menu daging sapi 100gr, telur dadar 2butir, tahu 110gr.Estimasi kalori 500an dan 46gr protein.Happy Diet.
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mademandiri's Weight History
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