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Weight History
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09 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
1.3 kg
28.7 kg
Reasonably Well
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Gaining 2.8 kg a Week
08 August 2024
yippi.. makasih banyak Ya Allah.. aku bisa bertaham 1jam an WO jalan kaki..
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08 August 2024
hari ini def. 500 kkal. jadi kebutuhan hari ini di 1300kkal masih di atas BMR. rada bingung aja.. aku rencana mw jalan 1,5jam + WO beban dengan tubuh snediri. tapi lihat nanti lah ya..
(3 comments)
08 August 2024
alhamdulillah. makasih ya allah turun 5 gram 😅
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
1.7 kg
28.3 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
07 August 2024
yeeey hari ini 10rb steps.. walau kurang 200kkal buat bakar..
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arra.'s Weight History
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