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JackieSpahr's Journal

JackieSpahr's Profile | Weight History

16 to 20 of 278

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02 October 2020

Don't know why the water weight gain. Yesterday at a doctor's appt I weighed 164 fully clothed mid day. I shouldn't weigh myself more than once a week - on Mondays.

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	3.2 kg	8.6 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

29 September 2020

Happy with that.

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	4.0 kg	7.8 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

25 September 2020

I have been feeling really crappy the last few days - headachey, nauseous, weak - I've been blaming it Occipital neuralgia and age. Finally my brain kicked in and I recognized KETO FLU. Duh! Got some electrolytes. Pretty much took care of it. Temporary problem.

Add Comment

21 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	3.3 kg	8.5 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

20 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	3.1 kg	8.7 kg	Reasonably Well

(2 comments) steady weight

JackieSpahr's Weight History

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