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Patuk89
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Weight History
146 to 150 of 166
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28 August 2018
161 Calorias.. 2 claras de huevos cocidos, 2cucharadas de yogurt griego+ 1 porcion pequeña de banana +1 fresa mediana + 1 pizca de chia+3 almendras +4 arandanos... muy rico
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27 August 2018
Cena 378 calorias (adecuado) algunos me querran matar, pero bueno, me encanto ... un bien gustito!
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27 August 2018
238 calorias, muslo de pollo con ensalada de espinaca, pan integral, almendra, pasas,ajo y una clara de huevo cocido!
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27 August 2018
193 calorias, al final el chicharron no lo comi! 😂 trigrillo de guineo verde con cafecito
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26 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53.4 kg
2.1 kg
3.4 kg
Reasonably Well
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Losing 5.6 kg a Week
Patuk89's Weight History
View Complete History