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TJHenggeler's Journal

TJHenggeler's Profile | Weight History

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30 August 2022

Today was a good day. After lunch, and before the heat really ramped up I took a walk around my work complex (1.1 miles). Felt better afterwards.
As a friend reminded me, I need to walk a lot more to reach my Sept goal weight loss. Tonight will be 1 mo.

(15 comments)

30 August 2022

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	26.0 kg	18.5 kg	Reasonably Well

(5 comments) Losing 5.7 kg a Week

29 August 2022

Weight:	Lost so far:	Still to go:	Diet followed:
107.8 kg	25.2 kg	19.3 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

26 August 2022

Alas, it was bound to happen. Not a big deal. Feeling good to be back in the right direction.👍🏻👍🏻

Weight:	Lost so far:	Still to go:	Diet followed:
106.9 kg	26.1 kg	18.4 kg	Reasonably Well

(1 comment) Gaining 1.3 kg a Week

24 August 2022

😳 guess the bid is finally purging that which I’ve binged on of late. Amazing what happens when you follow program. 😆

Weight:	Lost so far:	Still to go:	Diet followed:
106.5 kg	26.5 kg	18.1 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

TJHenggeler's Weight History

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