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TJHenggeler's Journal

TJHenggeler's Profile | Weight History

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10 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
104.9 kg	28.1 kg	16.4 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

09 September 2022

Feel like a yo-yo! It’s all normal. We’ll see how it all shakes out after the weekend.
Have a great weekend all!

Weight:	Lost so far:	Still to go:	Diet followed:
105.1 kg	27.9 kg	16.6 kg	Reasonably Well

(4 comments) Gaining 3.2 kg a Week

08 September 2022

😳 Not sure how to explain all the drops this week other. It’s been great to see, but admittedly I’m waiting for the other shoe to drop. One positive has been my making positive choices. When I wanted X ( bigger) I’ve gone with Y (standard or smaller). Maybe my brain finally kicked in again?!

Weight:	Lost so far:	Still to go:	Diet followed:
104.6 kg	28.4 kg	16.1 kg	Reasonably Well

(6 comments) Losing 6.4 kg a Week

07 September 2022

I have no idea how many calories all this is, but intend to only eat half if that. I’m told it’s Mysore Chicken with black pearl medley ( whatever that is) fruit salad with candied walnuts. (I’m trying something new so I can reward myself a little) 😉

(7 comments)

07 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
105.5 kg	27.5 kg	17.1 kg	Reasonably Well

(1 comment) Losing 2.2 kg a Week

TJHenggeler's Weight History

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