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veggies yuk
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Weight History
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01 April 2009
ATTACK OF THE VEGGIES...
i just got back from a lunch for relay for life...the cancer survivor is 47, has had 2 surgerys and is 3 years in remission...
it was kinda weird that i got called to go to this lunch - with the testing i have coming up on april 10th...seemed to be one of those things that falls into place at just the right time...it was the support and strength that i needed to boost my courage...
i had a taco salad - i did not eat the shell and i made my dressing from sour cream and salsa...it was really good...
(11 comments)
30 March 2009
ATTACK OF THE VEGGIES...
a good reason not to eat candy...
mamma always said not to take candy from strangers...
(15 comments)
27 March 2009
fi yuo cna raed tihs, yuo hvae a sgtrane mnid too
Cna yuo raed tihs? Olny 55 plepoe out of 100 can..
i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm.
Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmor antt!
(12 comments)
26 March 2009
You need 1989.8 calories per day to maintain your current weight without exercise.
You need 1883.4 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 1489.8 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 2489.8 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2220 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2507.9 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal weight with 2100.9 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2372.8 calories per day.
Macronutrients
The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.
You need 248.7 grams of carbohydrates, 65.7 grams of fat, and 99.5 grams of protein per day for 1989.8 calories to maintain your weight of 165 pounds.
You need 235.4 grams of carbohydrates, 62.2 grams of fat, and 94.2 grams of protein per day for 1883.4 calories to maintain your goal weight of 140 pounds.
Please remember that these calorie counts are an average, you may need to adjust your calorie needs up or down slightly to get the results you want. Your results are calculated to help you understand how many calories you need to maintain your current weight, or the number of calories you need to lose weight slowly, over several months' time.
(9 comments)
25 March 2009
ATTACK OF THE VEGGIES...
just heard from the doc's office...my surgery is april 10th...
(12 comments)
veggies yuk's Weight History
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