Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mali
Journal
mali's Journal
mali's Profile
|
Weight History
11 to 15 of 20
Page:
Previous
1
2
3
4
Next
22 August 2007
Goodmorning Ladies! Question: If I have not been following the plan as strict as I should have, is it okay to carry it on for another week?
(3 comments)
20 August 2007
Day 7 on Phase 1- however, I'll definately be doing phase 1 for an extra week, after I cheated a bit on the first week. You are all right, the 1st to weeks are all about detox- and I'm trying , HARD, but not hard enough! I have been walking/running every night, so I know i'm getting good exercise- My problem is, what do I eat? Everytime I cook chicken, it comes out sooo dry, any tips on a good menu that doesn't take 3 hours to cook up?
(2 comments)
20 August 2007
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
1.4 kg
12.2 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
17 August 2007
Hey guys! This is day 5 for me on Phase 1, I'm feeling pretty good, actually, I have cheated a few times tho, I had a small piece of chocolate on Tuesday, I had a cookie today, I had a bite of my sister's turkey wrap (no mayo, mustard!) My question is, what are the effects of these things? everytime I cheat do I start the process all over? Does it ruin my progress? I also have been using minimal amounts of mustard, plain yellow mustard....in tuna or with chicken, what do you think?
(5 comments)
15 August 2007
today is Day 3 for me on Phase one- I have more energy, but I FEEL like i'm gaining weight- and i have been following the plan. this is very discouraging. I did start my period on the day that i started the plan. Maybe this is the reason for the bloat? I don't know what to do!
(6 comments)
mali's Weight History
View Complete History