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mali
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Weight History
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30 August 2007
Everyone here is doing a wonderful job. If you are on your first day of phase 1, it's definately not easy. But you have already come this far. You have a goal to meet, and you are going to meet it. Nothing is going to stop you this time. I feel great, and I'm going to keep going. I haven't lost as much as I want, but it will come off. Keep going !!
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29 August 2007
i decided to mix those psylium husks in my eggs this morning, i figure if they still go through my system, they are still doing their job. Who knows. What do you guys think?
(7 comments)
27 August 2007
Hey ladies! Howz everyone's day going? I have no idea why, but I'm in a great mood- I just feel good. Now, I have to admit that I cheated this weekend? WHY? I guess I felt like I earned it, how silly. I had lost 2 more pounds and I felt like I deserved to eat the way that i did, but one thing i did notice, is that anything sugary was tooooo sugary, and I didn't want it. So I cheated with bread and cheese. But, Today, I haven't cheated once, I'm doing great today, I'm still on phase 1, cuz I'm NOT cheating this time. :) I made that Fat Flush Shepherd's Pie last night, and it was missing a couple ingredients, but it was great! So I recommend that you try it! It was really tasty! Tonight? Hmmmmm, maybe some lemon-garlic tilapia with brussel sprouts! Yum!
(1 comment)
27 August 2007
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
2.3 kg
11.3 kg
Reasonably Well
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Losing 0.9 kg a Week
23 August 2007
Today I feel like I have wasted my time with this diet. It just makes me miserable. I feel like there is NOTHING to eat, and I find myself binging. And of course I feel soooo guilty afterwards. I want to lose this baby fat sooo bad, but I can't stop the cravings. What should I do? I HATE the Long Life Cocktail, it is disgusting. But I keep drinking it, even if i have to gag it down. I have lost some weight, but I'm so impatient, I don't know what to do. I feel like every time that I cheat I should just start over tomorrow, but if I keep doing that, then I'll never do the diet correctly. And everytime I eat any kind of carb or sweet I feel like I'm poisoning my body. I'm starting the phase 1 over again. I just don't know what to eat, I think that is my main problem.
(3 comments)
mali's Weight History
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