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Weight History
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15 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Butter bean stew, vegetarian sausages & telur
Makan malam: Fillet ikan haddock goreng tepung & sayuran
Total kalori = 1259 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
Add Comment
15 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
45.3 kg
8.7 kg
2.3 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
14 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: butter bean stew, vegetarian sausages & telur
Makan malam: fricasse & nasi
Snack: brownies ice cream & fig roll
Total kalori = 1260 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
Add Comment
13 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Bubur oatmeal dengan topping tumis sayuran pedas & cumi goreng tepung
Makan malam: chicken kiev, garlic flatbread & salad
Total kalori = 1258 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
(5 comments)
12 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Mie miso pedas dengan sayuran & tahu
Makan malam: Beef stroganoff, sayuran & nasi
Total kalori = 1260 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
(2 comments)
hermawatichesney's Weight History
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