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Weight History
6 to 10 of 132
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20 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Borlotti bean stew, vegetarian sosis dan telur
Makan malam: Ikan salmon, nasi dan sayuran
Snack: jeruk
Total kalori = 1263 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 970 kkal (www.calculator.net/bmr)
TDEE = 1504 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
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19 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Omurice
Makan malam: Ikan sea bass, garlic & parsley bread, sayuran
Snack: Jeruk
Total kalori = 1252 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
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19 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
45 kg
9 kg
2 kg
Reasonably Well
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Losing 0.5 kg a Week
18 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Mie miso dengan ayam dan sayuran
Makan malam: Chicken pasta
Total kalori = 1249 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
(5 comments)
16 January 2022
Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Mie miso ayam dan sayuran
Makan malam: Kedgeree
Total kalori = 1342 kkal
Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
Add Comment
hermawatichesney's Weight History
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