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Shifair
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Weight History
11 to 15 of 77
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06 December 2020
Sei Sapi Kana Jumbo (Nasi Putih). Cheatmeal kemarin. Enak tapi pricey. Worth it sih.
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03 December 2020
Alhamdullilah turun lagi. Moga akhir tahun dah di bawah 90 Kg.
Weight:
Lost so far:
Still to go:
Diet followed:
93.5 kg
6.5 kg
19.5 kg
Reasonably Well
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Losing 0.5 kg a Week
02 December 2020
Segini cuman 300 kkal???
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28 November 2020
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26 November 2020
Finally lah turun. Overthinking juga kok lambat banget turunnya. Yaudah bulan ini cuman 2 kg dibandingkan bulan kemarin yang 4 kg. Kalau akhir tahun ini ditutup dengan berat di bawah 90 kg, wah bersyukur banget.
Weight:
Lost so far:
Still to go:
Diet followed:
94 kg
6 kg
20 kg
Reasonably Well
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Losing 1.2 kg a Week
Shifair's Weight History
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