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hbfgvv
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Weight History
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24 March 2019
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24 March 2019
Do something new or different or a little more of what you usually do, each day. Just a little bit is good enough. This is going to be my new goal.
At present, I am trying to vary the type of exercise I do each day.
I have also been paying attention to my food habits and trying to eat different things, at least for one of my meals.
On some days, it is going to be a different type of non-exercise activity.
The key is to get off that couch. It comes down to the wires. You can do it or you can stagnate and die mentally and spiritually, even though you are here in body.
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
1.5 kg
4.4 kg
Reasonably Well
(1 comment)
Gaining 0.6 kg a Week
23 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
1.5 kg
4.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
22 March 2019
Weight is up again, like a Yo-yo. Weight is more later in the day. I wonder if that is everybody's experience. My main aim is to increase physical activity and build muscle strength and bone mass. So, I will not worry too much about weight. It should start improving, once I build up muscle mass.
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
1.5 kg
4.4 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
21 March 2019
Today, I am feeling a bit rebellious, but still pushing on. Doing better with drinking water today. Never before did I feel the need to exercise, but felt that today. Hurray! So I did the Stepper with arm resistance bands real fast and now feel pooped. Still good.
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
1.5 kg
4.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
hbfgvv's Weight History
View Complete History