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ardinavirginia94
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Weight History
96 to 100 of 134
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17 April 2018
Meal plan hari ini:
- breakfast: oatmeal (4sdm)
- snack 1: anggur (14pcs)
- lunch : nasi (4sdm), tumis buncis (60gr)
- snack 2 : pear
Hari ini mau banyak cardio+ sedikit weightlifting 30 menit-1jam. Soalnya kemarin udah weightlifting 1 jam. Semangattt! 🦍
Sebelum gym: pisang (1)
Sesudah gym + dinner : 2 telor rebus (1 kuning, 2 putih)& anggur sukaanku 🤤
(2 comments)
17 April 2018
Post workout meal kemarin & rencana hari ini juga ☺️
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16 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
51 kg
4 kg
1 kg
Reasonably Well
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Gaining 0.6 kg a Week
28 March 2018
DAY 3
DINNER
1 box wrp on the go sehabis gym. Karena ku malas rebus telur & dada ayam. 😂 proteinnya 7gr aja
Padahal kalo duduk2 gt berasa bgt lagi ga enak badan, tp begitu gym segar2 aja.. Ini skrg sakit lagi kepalanya wkwk 😅😅😅
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28 March 2018
“Best exercise itu gaada, best diet itu ada, diet itu ga harus makan hambar aja, cardio doang itu ga effective”- Alvin Hartanto (nutrisionist)
REMINDER
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ardinavirginia94's Weight History
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