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atriel2
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Weight History
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14 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.7 kg
40.1 kg
5.3 kg
Reasonably Well
Losing 0.3 kg a Week
11 September 2020
Everything smells like pumpkin, fall spices, leather, and smoke. Autumn has arrived at my company even if my residence is still dealing with temps in the 90's.
I am cautiously optimistic about the adaptogens clearing some of the ever-present 'brain fog' as I woke up feeling more clear and inspired than I had in a very long time.
I tried meditation last night.
This isn't my first go-round with meditation. And last night, just like every other time, I realized that my brain is an undisciplined child that goes and does whatever it wants.
And then I was mad because I wasn't good at meditation. Which made my thoughts take off like hummingbirds in full aggressive attack mode.
SO.
I'll try again today.
Who knew that making of your self an empty space would be so hard?
{/end_sarcasm}
10 September 2020
I had a visit with my naturopath yesterday and the good news is that it's probably my stress levels and the associated hormones that are causing the weight loss stall.
Three months IS a plateau and I, the person that never believed in those, is in the midst of one.
So I've started a course of adaptogens. I'm going to HAVE to learn how to de-stress and relax - which is good for everything, not just weight loss and fitness.
I've gone most of my life thinking that relaxation was just a thing that some people did and some people didn't.
I never thought about it as a skill that some people learned. Relaxation isn't one of my skills or talents so I'm on the mission to learn how to do that.
In the meantime, I am over my head with orders and work. We are celebrating 10 years in business this month, which for my industry is actually pretty impressive.
I hope you all are doing well and meeting your goals.
<3
10 September 2020
Cowboy Potato Soup. (Not sure why - there are no actual cowboys in this soup.) Maple Pepper Coconut "Bacon", green onion. Ezekial Sprouted Bread with almond butter and fresh peaches.
10 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
39.9 kg
5.4 kg
Reasonably Well
steady weight
atriel2's Weight History
View Complete History