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andienreysamudera7
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Weight History
71 to 75 of 178
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27 October 2023
ini bekel makan siang nanti..(518.kal)krn pagi ini mau ke.rs jadi siapin bekel dr pagi..bismillah ttp semangat..buat hari ini..gambate..
meskipun masih naik turun timbangan..gk masalah krn slow aja..pelan tp pasti..yuk salam konsisten dan salam sehat smua
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26 October 2023
makan malam..cm segini..krn udh nyemil td siang dan satu buah apel royal gala..hajar minum yg bnyak..
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26 October 2023
makan siang srkitar 419.kalori..selamat makan siang semua..dan lanjut semangat aktivitas lgi..
(8 comments)
26 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
3.7 kg
16.3 kg
Reasonably Well
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Losing 1.8 kg a Week
26 October 2023
breakfast pagi ini di 125.kalori..ttp semangat dan sehat selalu buat kita semua..selamat menjalankan aktifitas
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andienreysamudera7's Weight History
View Complete History