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demedd
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Weight History
66 to 70 of 92
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15 April 2019
Kebablasan jadi makan 1500 kkal hari ini padahal targetnya 1350 kkal haduh
(4 comments)
15 April 2019
Fasting break abis gym. Selamat makan siang semuanya
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15 April 2019
Padahal kemarin makannya dikit haha yaudah semangat lagi. Mungkin ada bbrp persennya massa otot 😁
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
5 kg
5.5 kg
Reasonably Well
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Gaining 1.2 kg a Week
13 April 2019
Kalo liat before after gini jadi semangat lagi. Perjuangan 2 bulan turun 5,5 kg
(2 comments)
13 April 2019
Terfavorit sih ini. Wheat bun, roasted chicken breast, cabbage, pickles, melted cheese, and mayonaise. 500an kalori
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demedd's Weight History
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