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Weight History
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22 April 2019
Semangat lagiii
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
5.5 kg
5 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
20 April 2019
Setelah lama berpikir akhirnya beli juga karena konsumsi protein sehari2 masih sekitar 20-40gr aja pdhl berat 60an kg
(9 comments)
17 April 2019
Fasting break abis gym. Sebenernya ga suka minum kopi tapi 2 hari kemarin nyoba minum kopi eh performa jogging bertambah dan nafsu makan turun drastis jadi mulai mencintai kopi. Kmrn masih kopi pake susu dan gula hr ini coba yg black
(2 comments)
17 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
62.7 kg
5.8 kg
4.7 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
17 April 2019
Udah nolak bilang lagi diet eh dipaksa katanya diabisin pelan2. Emang deh dapet oleh2 tuh paling2
(4 comments)
demedd's Weight History
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