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Weight History
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22 May 2012
I ran 4.73 miles yesterday- and was able to run 2.5 miles without stopping to walk a for a few seconds! My average was 8 minutes 35 seconds per mile. I was grinning like a fool the entire time, I don't care how silly I looked to others who were running by me at the speed of light (perhaps a slight exaggeration) but this is the first time that I was able to run over a mile without needing to walk, let alone over two!
A little sore today, but not too bad. Did some stretching when I got up and that seems to have solved the soreness. I still have this head cold. This is the head cold that will not die!!! Ack!
Feeling quite bloated, but that is what happens.... darn men- I hope they know how easy they have it! Not only do they get to eat more, and naturally have more muscle mass but they don't have to deal with monthly water gain. Those jerks.
Ok, that's enough of that.
Things to be happy about today:
- I like my job
- I unexpectedly ran into a friend this morning
- Puppy was being a funny little goober this morning
- I am having a good hair day
- I am looking forward to running tonight
- Coffee, there is always coffee.
Have a fantastic day everyone
XOXOXO
(7 comments)
22 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
50.3 kg
8.6 kg
5.0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
21 May 2012
This weekend was so much fun!
I am not going to step on the scale for a while because it is that "fun" time of the month and since I know that the number is going to reflect water weight there is no sense in being discouraged over nothing.
Looking forward to this new week and doing the best I can do!
My goals for this week:
- run at least four times
- do yoga/pilates at least twice
- eat healthy
- decide to start each day positively
- sleep well
- make time every night to relax and have "me time"
"Happy girls are the prettiest"
-Audrey Hepburn
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19 May 2012
I walk/ran a total of six miles yesterday!! I was sweating like a pig but it felt great! It helps that I also broke it up into two different work out sessions- each three miles long.
And I stepped on the dreaded scale... after being sick and eating everything in site, then losing my appetite, and then eating brownies and cookies... I lost some weight!! 110.8 is what my scale said. Now lets see how I can do at my mother in laws house... where her and Paula Dean share an obsession with butter and fatty food.
Since I ran so much yesterday, I will do some yoga this morning (with my coffee cup near by) before we head out. That means I better get off the computer and get going!
Have a great weekend everyone XOXOXO
(2 comments)
19 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
50.3 kg
8.7 kg
4.9 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
wassonc's Weight History
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