Dr.Zahid's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	11.8 kg	1.6 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	11.1 kg	2.3 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	10.4 kg	3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	5.4 kg	8 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	6.4 kg	7 kg	Reasonably Well

Add Comment Gaining 2.4 kg a Week

Dr.Zahid's Weight History