tishb7846 - Member

tishb7846

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

134.3 kg

Lost so far: 9.0 kg

Current Weight

143.2 kg
Performance: Losing 0.5 kg a Week

Goal weight

83.9 kg

Still to go: 59.3 kg

Hi I'm 64 and will be married 44 yrs. this summer. I have 4 children with 8 grandchildren plus one more on the way . I have tried other diets but the only one that I have ever lost weight on is the Atkins diet , I should have stayed on it but that was 10 ys. ago , so here I am back on it for the last 12 days. Wish me luck I plan to stay on it till I'm a goddess LOL.

tishb7846's Weight History

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Following

	Las Vegas Linda
	Last weigh in: Losing 1.3 kg a Week

	KCLIFF
	Last weigh in: Losing 0.1 kg a Week

	mizski
	Last weigh in: Gaining 0.1 kg a Week

	Onederland
	Last weigh in: Losing 0.6 kg a Week

tishb7846's Cook Book

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

Calories: 171kcal | Fat: 7.72g | Carbs: 4.35g | Prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

Calories: 180kcal | Fat: 12.14g | Carbs: 2.60g | Prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

Calories: 24kcal | Fat: 0.70g | Carbs: 0.69g | Prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

View Complete Cook Book

tishb7846's Recent Food & Exercise

	Chicken Leg Quarters
	every day side salad
	Pretzels
	Sitting
	Stairs (Climbing Stairs)
	Housework

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