Onederland - Member

Onederland

Joined April 2011

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Weight History

Start Weight

104.8 kg

Lost so far: 5.0 kg

Current Weight

99.8 kg
Performance: Losing 0.6 kg a Week

Goal weight

65.8 kg

Still to go: 34.0 kg

Onederland's Weight History

	911girl
	Last weigh in: Gaining 0.3 kg a Week

Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g

Great crunchy snack.

Calories: 265kcal | Fat: 25.10g | Carbs: 3.85g | Prot: 6.58g

An awesome filling for cheesecake.

Calories: 291kcal | Fat: 20.38g | Carbs: 2.49g | Prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

View Complete Cook Book

	Mayonnaise
	Classic Yellow Mustard
	Roasted Broiled or Baked Chicken Wing (Skin Eaten)
	Walking (moderate) - 3/mph