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mausi2512
mausi2512
Joined January 2015
Posts
57
Following
26
Followers
35
Weight History
Start Weight
90 kg
Lost so far:
1.5 kg
Current Weight
88.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
68 kg
Still to go:
20.5 kg
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🌞 Proud Member of "ELFENGRUPPE 2016" 🌞
Verzauberte Elfen:
☆Bärle47 (Bärenelfe) ☆luna1215 (Mondelfe) ☆Viviace (Drachenelfe) ☆Mausi2512 (Mausielfe) ☆Metalmaus123 (Mauselfe) ☆Skorpionstich (Skorpionelfe) ☆Rajoanev (Rajoelf) ☆Rosengürtel (Rosenelfe) ☆Sylvia K. (Portalelfe) ☆Vonnischatz (Schatzielfe) ☆Hal Jam (Elfenfant)
Helferelfen:
☆Hantel 76 (Hantelelfe) = Architektin im Zauberwald ☆Cocktailnase (Cocktailelfe) = Flugbegleiterin/Mentorin ☆Everlost (007-11) = Geheimagent/Security ☆marcothebrain (Nacktelf) = Animateur/Personal Coach ☆Fladianer (Maskottchen) = Glücksbringer
mausi2512's Weight History
View Complete History
Following
Tbone1989
(only visible to followers)
Batumi
Last weigh in:
steady weight
Olli_._Ri
Last weigh in:
Losing 0.4 kg a Week
Happy*to*be
Last weigh in:
Gaining 0.3 kg a Week
View All
mausi2512's Cook Book
Calories: 382kcal | Fat: 25.83g | Carbs: 18.21g | Prot: 20.47g
Zucchini-Pasta
Kalorienarme Gemüse-Nudeln mit dem unverwechselbaren Geschmack Italiens (glutenfrei, low carb sowie vitamin- und eiweißreich).
Calories: 326kcal | Fat: 22.95g | Carbs: 4.50g | Prot: 22.86g
Protein Pancake
Lowcarb Pancake mit hohem proteinanteil.
Calories: 385kcal | Fat: 7.77g | Carbs: 31.42g | Prot: 52.32g
Chinapfanne Hoisin
Gemüse und putenfleisch.
Calories: 547kcal | Fat: 26.92g | Carbs: 49.07g | Prot: 23.55g
Rote-Linsen-Kokos-Curry
Rote Linsen sind tolle pflanzliche Eiweißlieferanten und ideal für die schnelle Küche, weil sie schnell gar sind.
View Complete Cook Book
mausi2512's Recent Food & Exercise
Kokos
Orange
Bayrische Brezeln
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Swimming (slow)
View Diet Calendar