Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Gemüse und putenfleisch.
Ingredients
Directions
- Putenbrustfilet in Öl anbraten und aus der Pfanne nehmen
- Grob gewürfeltes Gemüse anbraten mit etwas Wasser ablöschen und mit Pfeffer und Salz würzen.
- Fleisch und Hoisinsauce zugeben und alles kurz erwärmen.
158 members have added this recipe to their cookbook.
|
 Reviews
Super lecker, anstatt zucchini hab ich karotten genommen.
19 Mar 15 by member: wöbs
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Light and delicious, perfect for breakfast.
|
|
Simple, healthy, and low in calories.
|
|
Moist, sweet, and low-calorie snacks.
|
|
It is delicious and tastes just like apple crumble.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 385 calories in 1 serving of Chinapfanne Hoisin.
|
|
Calorie Breakdown: 17% fat, 31% carbs, 52% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
385
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
2.237g
11%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
1.019g
Cholesterol
120mg
40%
Sodium
2015mg
88%
Total Carbohydrate
31.42g
11%
Dietary Fiber
5.5g
20%
Sugars
11.41g
Protein
52.32g
Vitamin D
-
Calcium
44mg
3%
Iron
0.97mg
5%
Potassium
617mg
13%
Vitamin A
167mcg
19%
Vitamin C
213.4mg
237%
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
|