Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: bellycount

Rote-Linsen-Kokos-Curry

Rote Linsen sind tolle pflanzliche Eiweißlieferanten und ideal für die schnelle Küche, weil sie schnell gar sind.

Ingredients

Directions

  1. 2 EL Öl erhitzen und die Linsen leicht andünsten, Curry einrühren und mit Brühe aufgießen. Zugedeckt bissfest garen.
  2. Mit Salz und Pfeffer abschmecken.
  3. Karotten und Zucchini putzen und in Scheiben schneiden.
  4. 1 EL Öl erhitzen und die Karotten ca. 5 Minuten zugedeckt dünsten lassen, dann die Zucchinischeiben zugeben und beides bissfest garen.
  5. Salzen und Kokosraspel und (Soja)sahne unterrühren.
  6. Gemüse unter die Linsen rühren. Mit Kokosraspeln bestreut servieren.
  7. Als Beilage passt z.B. Basmati Reis sehr gut.
144 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Khudos
Quick and easy breakfast.
by member: doorknocker26
Moist, sweet, and low-calorie snacks.
by member: bbrault27
It is delicious and tastes just like apple crumble.
by member: Abbie Melissa
Moist, sweet and delicious.

Submit a Recipe

Nutritional Summary:

There are 547 calories in 1 serving of Rote-Linsen-Kokos-Curry.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
547
 
% Daily Values*
Total Fat
26.92g
35%
Saturated Fat
1.09g
5%
Trans Fat
0g
Polyunsaturated Fat
4.568g
Monounsaturated Fat
2.057g
Cholesterol
0mg
0%
Sodium
623mg
27%
Total Carbohydrate
49.07g
18%
Dietary Fiber
8.5g
30%
Sugars
4.23g
Protein
23.55g
Vitamin D
-
Calcium
34mg
3%
Iron
0.95mg
5%
Potassium
322mg
7%
Vitamin A
426mcg
47%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(547 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.